Numerous nutrients, such as vitamins, minerals, antioxidants, and chlorophyll, are abundant in wheat grass powder. Antioxidants found in wheatgrass assist the body fight off free radicals and lessen oxidative stress. Wheatgrass contains vitamins and minerals that may support a healthy immune system, but further research is required to clarify the precise benefits of these nutrients. Along with a number of B vitamins, it also contains vitamins A, C, E, and K. Additionally, it supplies minerals including potassium, magnesium, calcium, and iron. Although additional research is required to completely understand its impact on human health, wheat grass powder is a nutrient-rich dietary supplement that may offer a number of health benefits.
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